• 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

• 12:00pm - 1:15pm: Brazilian Jiu Jitsu (Gi)

• 5:00pm - 6:00pm: Kids BJJ (Gi)

• 6:00pm - 8:00pm: Brazilian Jiu Jitsu (Gi)

• 6:00pm - 7:00pm: The Basics (Gi, Mat 2)

• 6:30am - 8:00am: Advanced Submission Grappling (No Gi)

• 12:00pm - 1:15pm: Submission Grappling (No Gi)

• 5:00pm - 6:00pm: Kids Submission Grappling (No Gi)

• 6:00pm - 8:00pm: Submission Grappling (No Gi)

• 6:00pm - 7:30pm: Women’s Brazilian Jiu Jitsu (Mat 2)

• 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

• 12:00pm - 1:15pm: Brazilian Jiu Jitsu (Gi)

• 5:00pm - 6:00pm: Kids BJJ (Gi)

• 6:00pm - 7:30pm: Brazilian Jiu Jitsu (Gi)

• 6:00pm - 7:00pm: The Basics (Gi, Mat 2)

• 6:30am - 8:00am: Submission Grappling (No Gi)

• 12:00pm - 1:15pm: Submission Grappling (No Gi)

• 5:00pm - 6:00pm: Kids Submission Grappling (No Gi)

• 6:00pm - 7:30pm: Submission Grappling (No Gi)

• 6:00pm - 7:30pm: Women’s Submission Grappling (No Gi, Mat 2)

• 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

• 12:00pm - 1:15pm: Submission Grappling (No Gi)

• 6:00pm - 7:30pm: The Basics

• 10:00am - 11:30am: Brazilian Jiu Jitsu (Gi)

• 10:00am - 11:30am: Women’s Brazilian Jiu Jitsu (Mat 2)

• 11:30am - 12:15pm: Open Drills

• 10:00am - 11:30am: Submission Grappling (No Gi)

• The Basics: These one-hour classes are held on Mat 2, and are geared toward students who are new to Brazilian Jiu Jitsu. This class always requires a gi.

• Brazilian Jiu Jitsu: Unless otherwise noted, these classes are open to all students, regardless of experience. These classes require a gi.

• Submission Grappling: These are also known as ‘No Gi’ classes, and require fitted shorts and a rash guard (tight active-wear material). These classes are open to all students, but these classes do tend to lean into more advanced material.

• Women’s Brazilian Jiu Jitsu / Submission Grappling: Held separately on Mat 2, these classes are exclusive to women, and are taught by instructor and stand-out competitor Darla Sedlacek.

• Advanced: Any classes marked as ‘advanced’ require instructor permission to attend, without exception.

• Open Drills: This is additional time for students to practice techniques and sequences at lower resistance levels. Sparring is not permitted. Students may drill with or without the gi.

• Sandals: The one piece of apparel required at ALL classes. In the locker rooms, in the main room, and especially when walking to the bathrooms.

• Uniform Guidelines: Standard gi colors are fine. White, blue, black, neutral colors. Students will be asked to remove any apparel that is distracting, political, or sexual in nature.