real world self-defense techniques   -    outstanding physical activity  -    increased flexibility  -     proper stress management

When are the classes?: Our adult schedule offers a wide variety of classes. You can find the full schedule HERE

Where are we located?:  3328 Warren Road, Cleveland OH 44111

What's the cost?: $130 per month, unlimited training. You can find the full rate sheet HERE

What do we teach?: Below you will find the two main programs that we offer. Over the course of training, students should expect to experience healthy weight loss, increased muscle tone, more flexibility, improved cardiovascular health, and significant stress relief. 

Jiu Jitsu (Gi):  We teach traditional Brazilian Jiu Jitsu (BJJ). It is a system of combat that focuses on takedowns, ground control, escapes, and submissions. No striking (kicks, punches, etc) is allowed. BJJ is an outstanding form of self defense. These classes will focus on the art of BJJ while wearing a gi (sometimes called a kimono). With its many grips and variety of techniques, the gi turns what is normally checkers into chess. Class format is typically an hour of instruction, followed by a half hour of live sparring. We have clean trial gis that you are welcome to use if you are a new student.

Jiu Jitsu (No Gi): This style of jiu jitsu is practiced in shorts and a rash guard (like UnderArmor or other tight fitting sportswear). Class format is typically an hour of instruction, followed by a half hour of live sparring. It is bit faster, the strategy is a little different, and the rules can vary slightly. Overall, no gi jiu jitsu is a fantastic supplement to your gi jiu jitsu game.